Cross training

A variety of morning workouts!

You will perform a variety of cardio and muscle strengthening exercises. The sequences are short, but intense! Cross training involves all your muscle groups, so it's a full body workout that will help you develop both your upper and lower body. Everyone will be able to do the exercises according to their level, as the amplitude of the movements and the intensity are adaptable.

Please wear appropriate sportswear
Duration: 1 hour
From 14 years old

Registration required