Muscle awakening

A gentle wake-up call to start the day off right!

This short, accessible session aims to gently awaken the body through simple stretching, mobility, and muscle activation exercises. Ideal for starting the day or before physical activity, muscle awakening stimulates circulation, improves posture, and prevents tension. Led in a supportive atmosphere, this session is perfect for starting the day with energy and serenity.

Please wear appropriate sportswear
Duration: 1 hour
From 8 years old

Registration required