Wellness Day: 'Pilates Matwork' Workshop
Presentation
"Pilates Matwork": Discover or review the basics of the Pilates Method with Delphine Boegli.
Pilates Mat Class on the floor with or without equipment: 5-minute warm-up, 45-minute core session to work all muscle groups for strength and mobility, followed by a 10-minute cool-down for recovery and relaxation.
Informations
- Meeting point :
- Place des Eucherts
Availability
FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
485 Rue des Eucherts
73700
La Rosière - Montvalezan
GPS coordinates
Latitude : 45.62563
Longitude : 6.86348