Wellness Day: Sophro-Relaxation Workshop

A peaceful moment to ground yourself and quiet the mind, ideal for better sleep and emotional balance.

In this sophro-relaxation session led by Amandine Rock, participants are invited to gently reconnect with themselves through guided breathing, body awareness and visualisation techniques. The goal is to release stress, encourage deep relaxation, and improve sleep quality.

Booking required online or at the Tourist Office (subject to availability).